I have found that eating tons of high volume, low-cal foods have been very helpful in feeling full and sticking to my calorie goals. Two things in particular that I've found I enjoy: Sauerkraut. As per google, 200g of the stuff has 38 cals, 5g net carbs. Heads of romaine lettuce. 200g has has 34 cals, 3g net carbs. Eating a high-fiber diet can improve satiety, reduce overeating, and improve gut health, all factors that can promote weight loss. RELATED: 10 Essential Grocery Store Buys for Weight Loss. 2. It comes with a low-calorie count. Although pomegranate is not the lowest-calorie fruit, it only provides about 120 calories per cup of arils. Shred cheddar over a plate of pasta. 4-26. Nuts and nut butters. Nuts and nut butters are low-volume high-calorie foods because they are low in water, are high in fat, and have between 509 and 719 calories per 100 g (3.5 oz). A few examples of nuts are almonds, walnuts, and macadamia nuts. Recipe. Preheat oven to 350 degrees F. Add the garlic to the onion and sauté until fragrant. Add spices such as turmeric, salt, cumin, nutmeg, and cinnamon, and cook for 1 minute. Increase the heat, add the sliced vegetables, saute for an additional 9 minutes. Cook the low calorie pasta as per the instructions and measure out 3 cups of the cooked noodles. In a separate bowl, whisk the sauce ingredients until combined. In a large bowl, mix together half of the pasta sauce, the cottage cheese, one cup of the mozzarella cheese, egg, and Italian herbs. Add the cooked pasta and mix well. Foods for quick weight loss: Strawberries. 4. Oatmeal. Oatmeal (like that new wonder-food that can do no wrong, chia seeds) absorbs a lot of water, and is loaded with fibre, both of which make it an excellent food to stave off those hunger pangs, while using very few calories to do so. The perfect way to start the day. Martini. Calorie count: 128. When you want a simple, low-calorie cocktail, you can’t go wrong with a classic martini. To save calories, Keri Gans, M.S., R.D.N., author of The Small Change Diet 11 Best High Volume Low-Calorie Foods That'll Fill You Up 1. Potatoes. Potatoes often get a bad name when it comes to weight control (due to fries or other greasy potato dishes 2. Watermelon. As implied in its name, watermelon has a high water content, so it will keep you hydrated as well as .

high volume low calorie foods